Welcome to Week 6!

This weeks mindset element continues to focus on habits. Whilst there is no audio, I'd really like you to evaluate your current habits that you want to change and also this week in the resources you will find a flow diagram on how to create new healthy habits.

I'm telling you, this is the key to long term success.

Habits are your automatic behaviors, good habits equals good results.

This weeks nutrition and lifestyle focuses on food shopping, choosing fruit and veg and preparing fruit and veg.

There are some really handy tips in this weeks audios so give them a listen.

See you in week 7!

Nutrition and Lifestyle: