Welcome to Week 5!
This could be one of the most important weeks for you so spend some time on the mindset elements here. I can't take credit for this segment but this is honestly one of the best books and resources you can get your hands on.
I hear all the time that people don't believe they the willpower or motivation to succeed and that's because they don't.
Willpower and motivation get you started but they are not what gets you to your goals. You need new habits.
Listen to the audio, watch the YouTube video and USE THE RESOURCES. THIS IS HOW YOU ACHIEVE YOUR GOAL.
The nutrition and lifestyle segment takes a deeper look into carbohydrates to help you understand what they do to your body and then a look at the glycaemic index (GI) and glycaemic load (GL) and how this effects you.
Nutrition and Lifestyle: