Welcome to week 2!
This week's mindset element focuses on setting effective plans to help you achieve your goals and why tracking is so important.
For the nutrition and lifestyle section of The course, there is a quick video for you to watch on reading food labels. This will influence how you shop and help you understand some sneaky marketing tactics which make you think you are eating better than you actually are.
Of course within the content there is one or two additional tasks for you to help you along the way.
In the resources section you will find a tracking file for you to use and also a food label cheat sheet for you to review as you need it. So first off listen to this weeks mindset sessions before moving onto the nutrition and lifestyle.
Nutrition and Lifestyle: