If you've enjoyed the content of the programme I certainly recommend you go and purchase any of the books, or read more of the websites I've mentioned through out the programme.
I certainly can not take credit for their work but I hope the introduction for their work is enough to motivate you to go and purchase these books and make good use of them.
Week 3: Productivity
Donata White. www.donatawhite.com
Week 4: Little Wins
Paul Lindley. Little Wins: The Huge Power of Thinking Like a Toddler.
Week 5 & 6: Habits
Charles Duhigg. The Power of Habit: Why We Do What We Do, and How to Change.
Week 7: What Pain Can You Live With?
Mark Manson. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Week 8: Dealing With Binges
Glenn Livingston, PhD. Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
Week 9, 10 & 11: Body Confidence and Self-Esteem.
Melanie Fennell. Overcoming Low Self-Esteem, A Self-Help Guide Using Cognitive Behavioral Techniques.
Week 11: Sleep and Weight Loss
Shawn Stevenson. Sleep Smarter.
Michael Matthews. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body.
Jen Sincero. You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life.
Steve Peters. The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
Jacquie Sharples. If Your Body Could Talk: Letters from Your Body to You
Sarah-Anne Lucas. It's Never About the Fitness: 11 Daily Rituals to create a love-affair with your body.
Gillian Riley. Eating Less: Say Goodbye to Overeating
Mark Rippetoe, Andy Baker. Practical Programming for Strength Training