If you've enjoyed the content of the programme I certainly recommend you go and purchase any of the books, or read more of the websites I've mentioned through out the programme.

I certainly can not take credit for their work but I hope the introduction for their work is enough to motivate you to go and purchase these books and make good use of them.

Week 3: Productivity

Donata White.

Week 4: Little Wins

Paul Lindley. Little Wins: The Huge Power of Thinking Like a Toddler.

Week 5 & 6: Habits

Charles Duhigg. The Power of Habit: Why We Do What We Do, and How to Change.

Week 7: What Pain Can You Live With?

Mark Manson. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Week 8: Dealing With Binges

Glenn Livingston, PhD. Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

Week 9, 10 & 11: Body Confidence and Self-Esteem.

Melanie Fennell. Overcoming Low Self-Esteem, A Self-Help Guide Using Cognitive Behavioral Techniques.

Week 11: Sleep and Weight Loss

Shawn Stevenson. Sleep Smarter.,204,203,200_QL40_&dpSrc=srch


Michael Matthews. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body.,204,203,200_QL70_&dpSrc=srch 

Jen Sincero. You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life.

Steve Peters. The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

Jacquie Sharples. If Your Body Could Talk: Letters from Your Body to You,204,203,200_QL40_&dpSrc=srch

Sarah-Anne Lucas. It's Never About the Fitness: 11 Daily Rituals to create a love-affair with your body.,204,203,200_QL70_&dpSrc=srch

Gillian Riley. Eating Less: Say Goodbye to Overeating,204,203,200_QL40_&dpSrc=srch

Mark Rippetoe, Andy Baker. Practical Programming for Strength Training,204,203,200_QL70_&dpSrc=srch