READING LIST:

If you've enjoyed the content of the programme I certainly recommend you go and purchase any of the books, or read more of the websites I've mentioned through out the programme.

I certainly can not take credit for their work but I hope the introduction for their work is enough to motivate you to go and purchase these books and make good use of them.

Week 3: Productivity

Donata White. www.donatawhite.com

Week 4: Little Wins

Paul Lindley. Little Wins: The Huge Power of Thinking Like a Toddler. 

https://www.amazon.co.uk/Little-Wins-Power-Thinking-Toddler-ebook/dp/B01M339WKS

Week 5 & 6: Habits

Charles Duhigg. The Power of Habit: Why We Do What We Do, and How to Change.

https://www.amazon.co.uk/Power-Habit-Why-What-Change/dp/1847946240

Week 7: What Pain Can You Live With?

Mark Manson. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

https://www.amazon.co.uk/Subtle-Art-Not-Giving-Counterintuitive/dp/0062457713

Week 8: Dealing With Binges

Glenn Livingston, PhD. Never Binge Again: Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

https://www.amazon.co.uk/Never-Binge-Again-Permanently-Overeating-ebook/dp/B014V1Q6SI

Week 9, 10 & 11: Body Confidence and Self-Esteem.

Melanie Fennell. Overcoming Low Self-Esteem, A Self-Help Guide Using Cognitive Behavioral Techniques.

https://www.amazon.co.uk/Overcoming-Low-Self-Esteem-2nd-Behavioral-ebook/dp/B01EG5HMQ4

Week 11: Sleep and Weight Loss

Shawn Stevenson. Sleep Smarter.

https://www.amazon.co.uk/SLEEP-SMARTER-M/dp/1536618314/ref=sr_1_1?s=books&ie=UTF8&qid=1511130149&sr=1-1&keywords=sleep+smarter+shawn+stevenson&dpID=511SE%252Bq0GKL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch

Other:

Michael Matthews. Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body.

https://www.amazon.co.uk/Thinner-Leaner-Stronger-Building-Ultimate/dp/1938895290/ref=sr_1_1?ie=UTF8&qid=1511129785&sr=8-1&keywords=thinner+leaner+stronger&dpID=51vKvysmtEL&preST=_SY344_BO1,204,203,200_QL70_&dpSrc=srch 

Jen Sincero. You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life.

https://www.amazon.co.uk/You-Are-Badass-Doubting-Greatness/dp/0762447699

Steve Peters. The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness

https://www.amazon.co.uk/Chimp-Paradox-Acclaimed-Management-Confidence/dp/B006WCJ9OS/ref=sr_1_1?s=books&ie=UTF8&qid=1511129998&sr=1-1&keywords=chimp+paradox

Jacquie Sharples. If Your Body Could Talk: Letters from Your Body to You

https://www.amazon.co.uk/If-Your-Body-Could-Talk/dp/0987479601/ref=sr_1_1?s=books&ie=UTF8&qid=1511130236&sr=1-1&keywords=if+your+body+could+talk&dpID=51fqKtSOumL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch

Sarah-Anne Lucas. It's Never About the Fitness: 11 Daily Rituals to create a love-affair with your body.

https://www.amazon.co.uk/Its-Never-About-Fitness-love-affair/dp/1781331189/ref=sr_1_1?s=books&ie=UTF8&qid=1511130316&sr=1-1&keywords=its+never+about+the+fitness&dpID=41qLFCsfISL&preST=_SY344_BO1,204,203,200_QL70_&dpSrc=srch

Gillian Riley. Eating Less: Say Goodbye to Overeating

https://www.amazon.co.uk/Eating-Less-Say-Goodbye-Overeating/dp/0091902479/ref=sr_1_1?s=books&ie=UTF8&qid=1511130399&sr=1-1&keywords=eating+less+say+goodbye+to+overeating&dpID=51YJTJ5RDXL&preST=_SY291_BO1,204,203,200_QL40_&dpSrc=srch

Mark Rippetoe, Andy Baker. Practical Programming for Strength Training

https://www.amazon.co.uk/Practical-Programming-Strength-Training-Rippetoe/dp/0982522754/ref=sr_1_3?s=books&ie=UTF8&qid=1511130436&sr=1-3&keywords=practical+programming+for+strength+training&dpID=51TdFrvPEML&preST=_SY344_BO1,204,203,200_QL70_&dpSrc=srch