THE VALKYRIE SOLUTION

A bespoke coaching programme with Suzie Jane Volkes

My 12 week programme is for busy women who are struggling to lose weight.

IF YOU THINK HEALTH AND FITNESS IS ABOUT THE PHYSICAL RESULT, THEN YOU'RE MISSING THE POINT.

We all have goals whether they are career, lifestyle or family based and we tend to put our heart and soul into what we are passionate about.

That does mean however sometimes our health and bodies take the brunt of that hard work and can leave us not feeling as healthy or loving ourselves as much as we should.

We then put those difficult issues to the back of our mind and end up in this never ending cycle where we're not happy but avoid the situation.

It doesn't have to be this way...

I know the 3 key issues facing my clients are:

TIME

KNOWLEDGE

CONFIDENCE

TIME is limited. You want to make a change but you have so much else going on in your life you find it difficult to see how you can make a change.

You feel you don't have adequate KNOWLEDGE to achieve your goals and make the changes long lasting.

You lack the CONFIDENCE to believe you can stick to changes. You lack the CONFIDENCE in the gym or exercising in new ways. You lack CONFIDENCE in how you look.

Don't make the mistake of hiring another PT or joining another gym for the same results as before.

Why waste your time and money on membership or sessions that lack a clear step by step method to achieve your goals?

Why waste your time on membership or sessions that don't provide you with the support and accountability to help you achieve your goals?

Why waste your time and money on membership or sessions that only focus on basic nutrition and a cookie cutter training programme?

YOU DESERVE MORE.

This is so much more than just another gym membership, basic PT sessions or a weight loss programme.

This is 7 days a week accountability and support for those times in need. 

This is clear concise goals with a step by step method for you to work towards.

And this is a bespoke programme that focuses understanding your body, to re-balance your hormones and make weight loss easy.

This is how you change your life.

 

THIS IS HOW YOU:

GET HEALTHY

FEEL STRONG

BE CONFIDENT

 

"How do I lose weight and improve my health when I just have no time?"

If you've ever asked yourself this question then your in the right place.

I know how difficult it is leading a busy lifestyle. Juggling work, travel, a social life and spending time with family and loved ones, let alone trying to stay in healthy, all whilst struggling with overeating.

I also now know how to fit an effective health and fitness programme in and around that same manic life. Seamlessly. 

Join the other female professionals who are balancing their hormones to change health and bodies whilst learning how to build a better relationship with food. All whilst working long hours, travelling frequently with work, and lacking a set routine. Join them to not only lose unhealthy weight but more importantly keep that weight off long term, whilst feeling healthier, physically and mentally stronger and more confident than ever before.

YOU CAN ACHIEVE YOUR GOALS, WHETHER THAT'S WEIGHT LOSS OR RUNNING A MARATHON.

This isn't just about helping you lose weight, that's the easy part. My aim is to make sure your hormones are balanced so you keep that weight loss off long term, feel healthy and full of life. So you love how you look in the mirror and have that drive and determination to succeed that filters through to every other part of your life. 

No more sifting through the internet looking for motivation, no more trying and testing the quick fix workouts from the magazines! 

What if I told you, you can achieve your goals?

 What if I helped you feel confident? Helped you love how your clothes fit you? And helped you have that healthy toned body you've always desired? What would that do to your life? How would that change how you felt on a day to day basis?

You deserve this. You deserve to feel full of energy. Full of life. Full of vitality.  It not just about how you look after shedding a few pounds, anyone can do that. It's about how you feel in your own skin.

 

THE VALKYRIE SOLUTION

THE BESPOKE 12 WEEK PROGRAMME


FOR BUSY WOMEN IN BUSINESS WHO ARE STRUGGLING TO LOSE WEIGHT

Imagine having the willpower to succeed and keeping those lasting changes.

Imagine looking in the mirror and loving what you see.

Imagine you know exactly what to do and eat to achieve your goals and having that motivation to see it through.

Imagine being that role model. That woman that inspires others around them.

Imagine you've achieved your goal weight and you have that healthy toned body.

Imagine that sense of achievement, smashing your goals and being where you want to be.

 

In The VALKYRIE Solution you will be taken through my five step methodology to tailor a bespoke programme that will help you:

  1. Discover what foods to eat and when

  2. Understand how to lose weight whilst eating the foods you love

  3. Learn quick and effective exercises to minimise gym time

  4. Learn how to keep your metabolism firing

  5. Increase your motivation to achieve your goals

  6. Learn how to keep that weight off long term

  7. Health checks by trained health care professionals

  8. Fitness and nutrition analysis to ensure you're on track

  9. Gym and spa memberships with 1-2-1 training

  10. HAVE FULL 7 DAYS A WEEK SUPPORT AND ACCOUNTABILITY

  11. HAVE CLEAR AND CONCISE GOALS

  12. A BESPOKE PROGRAMME THAT FOCUSES ON YOU AND WHAT'S BEST FOR YOU.

 

WHAT'S NEXT?

FILL IN YOUR DETAILS TO RECEIVE MORE INFORMATION ABOUT THE PROGRAMME.