Discover your health performance by answering 10 questions around the current way you're leading your life. At the end of the self-assessment, will receive a report on how you can improve on the six key areas along with an invite to the next workshop.
Health and Body Workshop
Watch this quick video for an introduction.
Over the 90 minutes, Suzie Jane Volkes will take you through developing a health and body plan based around your lifestyle. This strategy will allow you to create seamless integration of a healthy lifestyle around the demands of your daily life. You'll also end up spending far less time in the gym and obsessing over what you should and shouldn't be eating. This effortless approach will see your health improve, the extra pounds melting away and that feeling of confidence explode.
Most women set their lives up to be successful in what they value most, whether that's professionally or personally. What I see is these core values that people work hard at doesn't include their health, therefore their lives are unsustainable and causes women to burn out and hate how they look and feel. This way of life doesn't work for them (as they exhaust themselves fast and can’t see a way out) and it doesn’t work for those who depend on them (who don’t get the energy they deserve), with either their clients, their employer or loved ones. It’s incredibly difficult to create a healthy lifestyle without the knowledge and mindset required for change without thinking like a strong female role model.
Leading a healthy life can create an immediate buzz from the way it makes you feel. A healthy lifestyle can be split into a 5 key areas which can be applied to any busy woman's life.
The 5 principles healthy successful women live by.
Understanding your body and how to fuel it.
The difference between a diet and a healthy lifestyle.
The best type of exercise for your goals.
Why you don't need to go to a gym to be healthy.
How to swap your unhealthy habits for improved ones.
How to tweak to other areas of your life which are holding you back.
How to stay on track when times get tough.
How to actually love yourself and how you feel.
Personalised guidence and advice.
Presented by Suzie Jane Volkes
Suzie is the founder of Allure, a global business designed to create a world full of strong confident female role models who love how they look and feel.
Suzie started out as shy and insecure, always wanting to achieve something more but was held back by how she felt about herself. After making some serious changes to her health and fitness she wen't on to win a British title in fitness and bodybuilding in her first year of competing.
Suzie has built Allure from scratch as she recognised that hiring a standard personal trainer just wasn't good enough and making lasting changes to become a strong female role model was more complex than what most trainers offer.
Each ticket includes dedicated time to discuss how to implement a plan for you to change you health, you body and your life.
Groups are capped at 4 people per session to maximise results.
All through September and October.
Morning Sessions: 10:00am - 11:30am - Evening Sessions: 6:30pm-8:00pm.